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Register membership at Tappa.de
Tha Tappa Method entails being more active. Start with the basics - go walking. Walking with a step counter is easy, fun, inspiring, and something that really gives results! You don't need any expensive equipment and it's a great way to get started exercising and to lose weight! Eat as usual but just a little less of everything. Avoid the worst booby traps, take regular walks and you are garuanteed to lose weight.
Contact
Now you can have more contact with other members if you wish. Use the community at Tappa.de.
A community is a meeting place for members at Tappa.de. Talk with the others, share your experiences, send pictures, walk together, or why not challenge some other members in a step competition?
